It has been a long road recovering from my accident on November 19th but I am well on the high road it is September 1st and this past weekend had me cycle a local leg breaker called Crystal Lake it tops out at 5000 plus feet it is 30 miles of climbing and was so happy to have finished that ride, I ran 13 miles the day before with my awesome min pin Hammer and then swam the day after. I am finally geting my fitness back my resting heart rate is 45 and I am back to teaching and enjoying scuba diving again. Looking forward to see what September shall bring. You always have to look at the glass as half full, always hope and work hard for the things that are important. I still do not have full strength in my right hand and cannot make a fist but thankfully I can grip my bike handlebars and change gears!

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