Oh my oh my, my little Min Pin Hammer now has a little puppy to torment him! Seriously in May I was given an eight week old puppy and life changed in our household. Polar is a chocolate min pin, is named after Polar Heart Rate monitors…on June 26th she will be 3 months old. […]
NEW FOR 2018
So its been hectic and life gives lemons you make lemonade… Challenges seem to be the norm they are what make us grow into stronger human beings or they can pull us down. To remain up beat amist chaos and confusion can be at best difficult. I became a HS coach this past season and […]
SURF CITY 2017
In February I had signed up for the second in a series of three Marathons … I was a little afraid of doing the full marathon due to my injury on my achilles tendon so down graded to a half marathon.. I was at Surf City… the same event I really hurt my self on […]
WELCOME TO 2017!!
WOW unbelievable but I am actually going to begin blogging again from my races and training and its April my birthday month and way time to update.. So April saw a Triathlon and even a podium finish… but will get back to that a little later. Happy Birthday Month to me.
THE COMEBACK KID GETS BACK ON TRACK
It has been a long road recovering from my accident on November 19th but I am well on the high road it is September 1st and this past weekend had me cycle a local leg breaker called Crystal Lake it tops out at 5000 plus feet it is 30 miles of climbing and was so […]
ORANGE COUNTY (OC) HALF MARATHON
So on May 1st 2016 I actually ran a half marathon yup thats right 13.1 miles…. most of you reading this will be like whats the big deal you do ultra triathlons well it was a big deal I have been suffering from Antilles Tendonitis since February 7th and dropped out of the LA Marathon […]
SAN DIMAS FITNESS FESTIVAL
So this past weekend AL and I had our work cut out for us. We had the “San Dimas Family Fitness day” and our Mountain Bike event at Bonelli Park. San Dimas Fitness Festival. So I was asked if I would like to bring out a health booth of course I said yes as SC […]
BOSTON STRONG
Phew …. Boston Bound amazing what a few days of stretching and therapy does for the body and soul! or soles in this case too!!!! I probably should not have done the marathon considering I am rehabilitating from lower back maladies, but I really thought I could just jog it nice n easy….. Now I […]
HIGHS AND LOWS OF JANUARY
How time flies, seems like last week I was just celebrating Christmas and already it is February! So looking back on January although it flew by quickly I did have a few lows. My right knee/right tibia decided to spoil my fun as a runner and a cyclist! So a visit to the ART (Active […]
WHAT DO YOU WEAR UNDER YOUR CYCLING SHORTS?
So here is the million dollar question… What do you wear under the bike shorts?… A HA I hear you echo…..well what do you wear? beside the Chamois Nadda….yup that is right no underwear allowed…..and the horror of squeezing your body into a pair of tight fitting yet huggable and flexible lycra!!..yet the more you […]